Posts in Peru
How to Maximize a Weekend in Lima, Peru

Peru is hands down one of my favorite countries in South America. It's a great country for nourishing  fresh food options and staying active while on the road. Lima, its capital, sits on the Pacific coast and is one of South America’s largest cities. The first time I was in Lima, I was only there for three days and had not had time to properly prepare for the trip. Although I’m a fan of “on the fly” planning for some things, other activities require a bit of preparation... 

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Nourish your LIFE by hiking Machu Picchu

I have been asked often by family and friends what it's like to hike 4 days and 26 miles to a wonder of the world. There is no easy way to describe the experience but if you are in good health (even if you loath hiking) this is a must see that will hit many birds with one stone nourishing your mind body AND soul in four days. I promise you won't regret it. 

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