Posts tagged Fit travel
Packing Tips and Hacks for the Nourished Traveler

Staying healthy and nourished on the road can sometimes be a struggle. Over the years I have developed some packing tips and hacks allowing me to travel lightly with some of my favorite products to keep me nourished on the road. Not only is keeping your health and fitness routine possible but it is easier then most think!

Read More
How to Maximize a Weekend in Lima, Peru

Peru is hands down one of my favorite countries in South America. It's a great country for nourishing  fresh food options and staying active while on the road. Lima, its capital, sits on the Pacific coast and is one of South America’s largest cities. The first time I was in Lima, I was only there for three days and had not had time to properly prepare for the trip. Although I’m a fan of “on the fly” planning for some things, other activities require a bit of preparation... 

Read More
Staying fit in Chiang Mai with Muay Thai and hiking.

Staying fit while in Chiang Mai is not difficult and the city offers many options for whatever you fancy.  My go to activities here were Muay Thai, yoga, hiking and running.  I highly recommend taking a Muay Thai class which is an important aspect of Thai culture as well as a day of hiking at the easy on the eyes National Park in Doi Inthanon. 

Read More