Posts tagged Healthy travel
48 Nourishing Hours in Raleigh, NC

The South might not be known for its health and wellness vibes, but Raleigh is an exception and full of surprises. Raleigh is the Capital of North Carolina, known as the “city of oaks” and is considered a national historical landmark. There is no shortage of ways to stay fit and nourished in Raleigh through local food, fitness and nature walks.

Read More
Packing Tips and Hacks for the Nourished Traveler

Staying healthy and nourished on the road can sometimes be a struggle. Over the years I have developed some packing tips and hacks allowing me to travel lightly with some of my favorite products to keep me nourished on the road. Not only is keeping your health and fitness routine possible but it is easier then most think!

Read More
24 hours in Detroit and Why You Might Like it...

Detroit is not typically on people's top list for travel destinations, but there is much more this historical city has to offer than people might expect.  I should start this blog by saying I grew up in the suburbs, 30 minutes outside of Detroit.  I left Michigan however, at the age of 18 and I was never fully able to explore this city in all of its glory as an adult.  Now that I'm a full-fledged adult with a license who can enjoy a glass of wine...

Read More
Chasing hipster cafes & clean food in Phnom Penh, Cambodia

Ok, so by clean and healthy, I do not mean the air.  Due to thousands of motor bikes, tuk tuks and vehicles on condensed roads, pollution comes with the territory in Phnom Penh.  What I did not expect to find were so many hipster cafe's with clean, raw, vegan and gluten free food options that make you feel like your on a yoga retreat cleanse resort rather than a large city in a third world country.  

Read More