Posts tagged Nourished Life
48 Nourishing Hours in Raleigh, NC

The South might not be known for its health and wellness vibes, but Raleigh is an exception and full of surprises. Raleigh is the Capital of North Carolina, known as the “city of oaks” and is considered a national historical landmark. There is no shortage of ways to stay fit and nourished in Raleigh through local food, fitness and nature walks.

Read More
How to Maximize a Weekend in Lima, Peru

Peru is hands down one of my favorite countries in South America. It's a great country for nourishing  fresh food options and staying active while on the road. Lima, its capital, sits on the Pacific coast and is one of South America’s largest cities. The first time I was in Lima, I was only there for three days and had not had time to properly prepare for the trip. Although I’m a fan of “on the fly” planning for some things, other activities require a bit of preparation... 

Read More