DIGESTIVE HEALTH MORE ENERGY WEIGHT LOSS BALANCED HORMONES

 
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What is the one change you are truly wanting to make but are still struggling with?

This is where the power of on-one-one integrative health coaching and functional medicine lab testing can help transform your life.

Clients are saying:

“I am not sure I could ever thank Laura enough for getting me to a place where I wanted to be. I now eat to live, no longer do I live to eat. I just had my yearly physical and I am no longer in the obesity range.  My cholesterol is down 15 points and no I longer have that foot pain I was suffering from.  The best part of my life is how it changed my family.  “ - Carlos
“Laura put together a plan that fit my lifestyle perfectly. She listened to my needs as a wife, mother and busy entrepreneur. She has changed my mindset about eating for nutritional value and movement to get healthy. She has great instincts on when to push or pull. My experience with Laura has affected my and my family’s life in so many positive ways.” - Casey
“I just finished doing the 21-day detox with Laura and I HIGHLY recommend this to anyone who experiences stomach issues, wants to kick start healthy habits, lose some weight, or just learn to cook some pretty tasty meals.  An added plus to all of this is gaining the wealth of knowledge that Laura has to offer. She takes an approach that looks at health as a full picture of wellness and happiness.” - Sarah

Wherever you are on your health journey, as an Integrative health coach & practitioner, my goal is to help you to achieve the long-lasting results you want in nutrition, digestive health, hormone balance, energy, weight-loss and lifestyle wellness for LONG-TERM health. Together we will get you to where you want to be through tailored 1-on-1 coaching using lifestyle, nutrition, fitness and functional medicine lab testing (when needed or desired).


sERVICES


8 - SESSION BUNDLE

8 - SESSion bundle

Private, one-on-one health coaching tailored to your specific needs, busy schedule, goals and health concerns for sustainable growth, results and change. This program is best for someone who
needs the tools, guidance, support, and knowledge to address health concerns, make long-lasting change in nutrition, lifestyle and overall health and well-being. We will work closely together
building a relationship of trust and results. This program is also great for those clients needing extra support and accountability and to address specific body imblances to reach their goals. We will have one session per month but you can use you sessions as you see fit for your needs.

  • $175/per session

  • 1 60-minute session per month via video, phone or in person in Raleigh, NC.
  • TOTAL SESSIONS: 8
  • YOU GET :
  • Personalized email support inbetween sessions.
  • Set of complete sessions notes.
  • Goal setting and accountability coaching in nutrition, fitness and lifestyle.
  • Specific and tailored protocols for your needs.
  • Access to at home functional medicine lab testing to address the root cause of your health concerns, remove toxicities and replace deficiencies.
  • Specific Functional Medicine protocols based on lab results
  • Breakfast, lunch, snack and dinner recommendations customized for your body, goals and lifestyle.
  • Time management tools.
  • Stress management tools.
  • Weight management strategies.
 
4-MONTH WELLNESS PROGRAM

4-month WELLNESS PROGRAM

Private, one-on-one health coaching tailored to your specific needs, busy schedule, goals and concerns for sustainable growth, results and change. This program is best for someone who needs the tools, guidance, support, and knowledge to address health concerns, make long-lasting change in nutrition, lifestyle and overall health and well-being. We will work closely together building a relationship of trust and results. This program is also great for those clients needing extra support and accountability to reach their goals.

  • $199 PER SESSION

  • WEEK 1- 60-minute intake, your story + initial recommendations.
  • WEEK 6 - 60-minute sessions with personal recommendations (lab recommendations).
  • WEEK 12 - 60-minute follow up and program adjustments.
  • WEEK 18 - 60-minute follow up and program adjustments, how to keep going strong, wean or move to maintenance phase.
  • TOTAL SESSIONS: 4
  • YOU GET :
  • Personalized email support inbetween sessions.
  • Goal setting and accountability coaching in nutrition, fitness and lifestyle.
  • Specific protocols for your needs.
  • Access to at home functional medicine lab testing to address the root cause of your health concerns, remove toxicities and replace deficiencies.
  • Specific functional medicine protocols based on lab results.
  • Breakfast, lunch, snack and dinner recommendations customized for your body, goals and lifestyle.
  • Time management tools.
  • Stress management tools.
  • Weight management strategies.
 
SINGLE HEALTH HUDDLE SESSIONS

SINGLE HEALTH HUDDLE SESSIONS

Not ready to commit to a program, but want to have individual sessions to address your specific health concerns and develop an action plan? This is perfect for those wanting to talk about their health goals and receive the personal attention and tips they deserve to get started. You will walk away with clear and specific suggestions based on your needs, have access to functional medicine lab-tests and develop specific protocols for your body. You can schedule your sessions as you feel they are needed. ** ALL clients receive a FREE 30-minute coaching call when you order a functional medicine lab where we will go over results and address a protocol.

  • $220 PER 60-MINUTE SESSION

  • $110 PER 30-MINUTE SESSION

 
ALL INCLUSIVE 6-MONTH WELLNESS PROGRAM

ALL INCLUSIVE 6-mONTH WELLNESS PROGRAM

This is the PERFECT ALL-INCLUSIVE 6-month program for those ready to dive deep and take action on their health and not have to worry about getting their own supplants, protocols, labs and everything is taken care of for you. This all inclusive package includes the BIG-5 functional medicine lab tests to dive into EXACTLY what is going on your body, ALL functional medicine supplements and protocols based on labs and 6-months of one-on-one health coaching to support, guide you and address your questions and concerns. You will have access to Laura’s cell phone number getting the personal attention for your success.

  • $916/per Month (6 payments)

  • 1 60-minute session per month via video, phone or in person in Raleigh, NC.
  • TOTAL SESSIONS: 6
  • YOU GET :
  • Includes ALL functional medicine supplements and protocols for the 6-months.
  • Personalized email support inbetween sessions.
  • Access to Laura's cell phone for extra support, guidance and emergency questions.
  • Set of complete sessions notes.
  • Includes The BIG 5 lab tests which includes: Food sensitivity testing, Organic Acids test, Hair Tissue Mineral Analysis, Thyroid, Adrenal and Hormone testing, and Omega 3 testing.
  • Goal setting and accountability coaching in nutrition, fitness, mindfulness, protocols and lifestyle.
  • Specific and tailored protocols for your needs based on lab tests.
  • Breakfast, lunch, snack and dinner recommendations customized for your body, goals and lifestyle.
  • Time management tools.
  • Stress management tools.
  • Weight management strategies.

For more information on programs, services and to address your questions, e-mail Laura@nourished-life.com

*Laura with Nourished Life Wellness is a Integrative natural health practitioner and does not diagnose, cure, or treat any illness or disease.