What is the one change you are truly wanting to make but are still struggling with?
This is where the power of on-one-one coaching can help transform your life.
“Laura put together a plan that fit my lifestyle perfectly. She listened to my needs as a wife, mother and busy entrepreneur. She has strategically implemented a program that was attainable that included “crowding in vegetables” drinking more water and saying no to all that sugar and carbs in my diet. She has changed my mindset about eating for nutritional value and movement to get healthy. She has great instincts on when to push or pull. My experience with Laura has affected my and my family’s life in so many positive ways. - Casey”
As a health coach, my goal is to help you to achieve the long-lasting results you want in nutrition and lifestyle wellness for LONG-TERM health. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, getting to the root cause of underlying health concerns, reduce stress, and maximizing energy.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. My approach is not to dwell on calories, carbs, fats, and proteins and place restrictions on all "bad" foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. This can include the areas of weight-loss, career, self-love, confidence, gut health, hormonal health, meal-planning and disease prevention. I will provide you with the tools and support you need to remove any obstacles in your way in order to feel truly empowered and to achieve your health goals.
The Programs
One-on-one Health Coaching
Tailored one-on-one health coaching with Laura to meet your own bio-individual needs, busy schedule and health goals for sustainable change.
Follow Your Gut
A specialized program for those wanting to focus on gut health, healing their gut, removing inflammatory foods and introducing
ANTI-inflammatory options for long-term health and vitality.
Quit Coach Program
A specialized 6 month program for cigarette smokers who are ready to quit and quit for good. Techniques and coaching used will offer support and strategic, simple and obtainable goals to quit smoking with ease and grace.
One-Time Health Huddle Session
Not ready to commit to a program but want to have a conversation and start somewhere! During this hour-long discussion, we will go over whatever areas of your life that are important to YOU and what YOU want to address with your health questions or concerns. This is perfect for those wanting to talk about their health goals and receive the personal attention and tips they deserve to get started!
Grocery Store Tour
$199
Join me for a fun tour of your favorite grocery store. Learn to read labels, learn new healthy tips, introduce new ingredients, quick and healthy snack ideas and ways to make your existing shopping habits even healthier. Includes a whole foods grocery store shopping list and I'm here to answer your questions and provide grocery shoping and meal planning tips.
**Must live within 30-miles of Raleigh, NC. For 1 - 4 people.
Grocery Store Tour + Pantry Make-over + Private cooking class
$499
Our day will begin by learning more about your health goals and concerns so I can better understand where you are at on your health journey. We will take a look at your current pantry and refrigerator and see how we can update and give your pantry a nourished makeover to serve your health better. From there, we will visit your favorite grocery store where we will navigate, learn new healthy tips to make your existing shopping habits even healthier. We will end our grocery store tour by cooking a healthy and nourishing meal together based on your likes and interest and learn healthy kitchen techniques.
**Must live within 30-miles of Raleigh, NC. For 1 - 4 people.
How the programs work:
6 month, 3 month and monthly programs
In person sessions in Raleigh, NC and/or
Via phone sessions
Via video sessions
You’ll Get:
(2) 50-minute coaching sessions per-month
Free welcome gift
personalized weekly support, inspiration and encouragement from Laura
Goal setting and accountability coaching for sustainable growth
breakfast, lunch, snack, dinner and dessert recommendations customized for your body and lifestyle
morning rituals to start your day off positively
bedtime rituals for peaceful sleep
Connect the dots between who you are and who you want to be
Decipher your body’s unique needs
Nutritional insight
Stress management tools
Weight management strategies
Individualized fitness programs and exercises
Tips for improved blood pressure and cholesterol levels