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Coaching


Create a nourished life & reach your health goals with one-on-one health coaching sessions with Laura

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What is the one change you are truly wanting to make but are still struggling with?

This is where the power of on-one-one coaching can help transform your life.


What if I told you you could add years to your life through nutrition, obtainable lifestyle changes and have an abundance of energy without relying on coffee and depriving yourself? It's possible! 

Through my own health journey and helping others, I have specifically developed a passion for a holistic approach to health, wellness and success. 

Together we will explore not only nourishment through nutrition, but the concept of nourishment outside of the food you put in your mouth. I am here as your personal advocate and be a part of your solution.

As a health coach, my goal is to help you to achieve the long-lasting results you want in nutrition and lifestyle wellness. This can include the areas of weight-loss, relationships, career, self-love, confidence and disease prevention. I will provide you with the tools and support you need to remove any obstacles in your way in order to feel truly empowered and to achieve your health goals. 


    The Programs


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    VIP One-on-one Health Coaching 

    Tailored one-on-one health coaching with Laura to meet your own bio-individual needs and health goals for sustainable change. 


    Follow Your Gut

    A specialized program for those wanting to focus on gut health, healing their gut, removing inflammatory foods and introducing
    ANTI-inflammatory options for long-term health and vitality. 


    Quit Coach Package 

    A specialized program for cigarette smokers who are ready to quit and quit for good. Techniques and coaching used will offer support and strategic, simple and obtainable goals to quit smoking with ease and grace.


    Corporate Health Coaching 

    A specialized program to help managers to develop health and wellness strategies specifically for individual employee needs.


    How it works:
    6 month, 3 month and monthly programs

    • In person in Raleigh, NC
    • Via phone sessions
    • Via video sessions

    You’ll Get:

    • (2) 50-minute coaching sessions per-month
    • Free welcome gift 
    • personalized weekly support, inspiration and encouragement from Laura

    • Goal setting and accountability coaching for sustainable growth

    • breakfast, lunch, snack, dinner and dessert recommendations customized for your body and lifestyle

    • morning rituals to start your day off positively

    • bedtime rituals for peaceful sleep

    • Connect the dots between who you are and who you want to be
    • Decipher your body’s unique needs
    • Nutritional insight
    • Stress management tools
    • Weight management strategies
    • Individualized fitness programs and exercises
    • Tips for improved blood pressure and cholesterol levels

    Sign Up for A Free Health Coaching Consultation with Laura