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HEALTH Coaching


Create a nourished life & reach your health goals with one-on-one health coaching sessions with Laura

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What is the one change you are truly wanting to make but are still struggling with?

This is where the power of on-one-one coaching can help transform your life.

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Laura put together a plan that fit my lifestyle perfectly. She listened to my needs as a wife, mother and busy entrepreneur. She has strategically implemented a program that was attainable that included “crowding in vegetables” drinking more water and saying no to all that sugar and carbs in my diet. She has changed my mindset about eating for nutritional value and movement to get healthy. She has great instincts on when to push or pull. My experience with Laura has affected my and my family’s life in so many positive ways.
— Casey

As a health coach, my goal is to help you to achieve the long-lasting results you want in nutrition and lifestyle wellness for LONG-TERM health. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. 

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. My approach is not to dwell on calories, carbs, fats, and proteins and place restrictions on all "bad" foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. This can include the areas of weight-loss, career, self-love, confidence, gut health, meal-planning and disease prevention. I will provide you with the tools and support you need to remove any obstacles in your way in order to feel truly empowered and to achieve your health goals. 

Through my own health journey and helping others, I have specifically developed a strong focus and holistic approach to functional nutrition which means that I look at how all areas of your life are connected for long-term health. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole

 


    The Programs


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    One-on-one Health Coaching

    Tailored one-on-one health coaching with Laura to meet your own bio-individual needs, busy schedule and health goals for sustainable change. 


    Follow Your Gut

    A specialized program for those wanting to focus on gut health, healing their gut, removing inflammatory foods and introducing
    ANTI-inflammatory options for long-term health and vitality. 


    Quit Coach Program

    A specialized 6 month program for cigarette smokers who are ready to quit and quit for good. Techniques and coaching used will offer support and strategic, simple and obtainable goals to quit smoking with ease and grace.


    Grocery Store Tour
    $199

    Join me for a fun tour of your favorite grocery store. Learn to read label, learn new healthy tips, introduce new ingredients, quick and healthy snack ideas and ways to make your existing shopping habits even healthier. Includes a whole foods grocery store shopping list and I'm here to answer your questions and provide grocery shoping and meal planning tips. 
    **Must live within 30-miles of Raleigh, NC


    Grocery Store Tour + Pantry Make-over + Private cooking class
    $499

    Our day will begin by learning more about your health goals and concerns so I can better understand where you are at on your health journey. We will take a look at your current pantry and refrigerator and see how we can update and give your pantry a nourished makeover to serve your health better. From there, we will visit your favorite grocery store where we will navigate, learn new healthy tips to make your existing shopping habits even healthier. We will end our grocery store tour by cooking a healthy and nourishing meal together based on your likes and interest and learn healthy kitchen techniques.  
    **Must live within 30-miles of Raleigh, NC. For 1 - 4 people.


    How it works:
    6 month, 3 month and monthly programs

    • In person in Raleigh, NC
    • Via phone sessions
    • Via video sessions

    You’ll Get:

    • (2) 50-minute coaching sessions per-month
    • Free welcome gift 
    • personalized weekly support, inspiration and encouragement from Laura

    • Goal setting and accountability coaching for sustainable growth

    • breakfast, lunch, snack, dinner and dessert recommendations customized for your body and lifestyle

    • morning rituals to start your day off positively

    • bedtime rituals for peaceful sleep

    • Connect the dots between who you are and who you want to be
    • Decipher your body’s unique needs
    • Nutritional insight
    • Stress management tools
    • Weight management strategies
    • Individualized fitness programs and exercises
    • Tips for improved blood pressure and cholesterol levels

    To Learn More, Sign Up for A Free Health Coaching Consultation with Laura