Part of being a woman (or man, for that matter) is that we are inundated with skincare and beauty products that promise to make us forever young and wrinkle-free with the whitest teeth and softest skin in the land. Using some of these products can come at a price, however.Read More
Today marks day 365 as a non-smoker after being a pack-a-day smoker for 15 years. A year ago, I could have only hoped this day would come, but I could not be certain. I chose to quit at a unique time in my life while living in Kuala Lumpur, Malaysia, where smoking is widely expected and does not carry the negative stigma like it does in the U.S.Read More
Experimenting with different superfoods can really boost the nutritional value of your smoothies and lifestyle. I recently hung a shelf in my kitchen displaying all of my go-to smoothie superfoods. It felt so great to use my never used label maker and get in a mode of organizing. Besides getting my superfoods organized in an aesthetically pleasing way, I useRead More
This is not one of those blog posts you read where everyone has an immense life-changing moment after quitting alcohol for 30 days. To be honest, I did not feel much different at all and I felt a bit gypped initially. Surely, not having wine with dinner every night and fancy cocktails on the weekend would impact me in some way?? The truth is, it did but I did not recognize any real changes until after the thirty days was over and I re-introduced alcohol back in.Read More
It is safe to say most of us want to live a disease free life and age with grace and vitality. The challenge lies within the ever growing amount of toxins and pollutants we are exposed to everyday. Still, it is most definitely possible...Read More
For the last 15 years I have avoided most meats but mainly red meat and dabbled as a vegan for several months. When I did consume a meal with meat, I chose chicken or seafood making me mostly a “flexitarian” - a plant based diet with the occasional meat based item. I do not remember my exact reasons for a meatless lifestyle, but I think it was a combination of growing up on a strict midwest diet of meat and potatoes...Read More
Two forms of holistic “self-care” that are often overlooked are foot reflexology and cupping. Both are a ancient form of therapy most often used in China and Eastern medicine. We live in a world of high-stress and stress management forms of therapy are important for our fragile adrenal glands, cortisol, disease-prevention and overall happiness.
Foot reflexology and cupping happen to be two of my favorite preventive care and stress management therapies.Read More