Make your Morning Coffee Even Healthier.
We have all heard that a daily cup of antioxidant-rich coffee can pack some powerful health perks! Studies even suggest coffee can help ward off body ailments including type 2 diabetes, lower risk of developing certain kinds of cancer, lower rates of dementia and Alzheimer's, and a reduced risk of depression.
A group of German researchers believes the health benefits of coffee have to do with how the cells in our blood cells react to caffeine, and the sweet spot seems to be 1 - 4 cups of coffee per day.
As with anything, more is not better, balance is key and we all react to caffeine differently! If you experience regular anxiety, it is best to stick with decaffeinated tea or coffee, or try an organic CBD-infused coffee.
If coffee IS in your life in moderate amounts, take your coffee to the next level by adding one of these 5 coffee add-ons which are often used in India, Turkey and Hawaii. Not a coffee drinker? Not to worry! Feel free to add these spices to your tea or smoothies for some added health benefits.
5 Low-cost spices to add to your morning coffee!
1.) Cinnamon: In addition to boosting flavor and aroma, cinnamon has the added perk of helping with blood sugar and insulin regulation, is a powerful antioxidant to help prevent free radical damage and is a antibacterial and antimicrobial. Choose organic when possible like this one.
2. Cardamom: A tasty spice added to tea or coffee and you only need a pinch. Research shows this spice has the potential to add more alkalinity to the body, kill cancer cells, improve circulation and control cholesterol and blood pressure, and it even helps with gingivitis and dental based issues. Find a good cardamom like this one.
3. Ginger: If you like ginger based baked goods, you will enjoy this spice in your coffee! Ginger tea also provides the same health benefits. This spice helps with the detoxification of the kidneys, the liver, helps purify the intestines, helps with digestion and is a powerful antioxidant shows to help prevent prostate cancer and help with arthritis and joint based pain. Organic and affordable ginger here.
4. Peppermint and Cacao: Are you a fan of peppermint mochas? That's what this great combination will give you, but without the sugar! You can use an organic peppermint oil or fresh peppermint leaves, and combine it with a fresh cacao powder, and blend in with your coffee. Cacao is high in antioxidants and helps with inflammatory issues, and peppermint helps with digestion
5. Cayenne Pepper: Cayenne is a great spice that is often overlooked and you will only need a pinch! This powerful spice gives a soft kick, and offers immense circulatory benefits, opens up the blood stream, helps with blood sugar regulation, cardiovascular based issues, ulcers, and prostate issues.Affordable and organic cayenne option here.