Posts tagged Health Coach
Should You Eat Organic? Sometimes - and Here is Why.

There seems to be some confusion on what exactly makes a food organic and if it is healthier than its conventionally grown counterparts. With the amount of health information on the market and “do this” and “not that” it can get overwhelming no doubt. In this article, I’ll go over what makes organic food different and the pros and cons of replacing your conventional food with organic options. 

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How I Quit Smoking for Good in 5 Simple Steps

Today marks day 365 as a non-smoker after being a pack-a-day smoker for 15 years. A year ago, I could have only hoped this day would come, but I could not be certain. I chose to quit at a unique time in my life while living in Kuala Lumpur, Malaysia, where smoking is widely expected and does not carry the negative stigma like it does in the U.S.

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