Posts in Longevity
Make your Morning Coffee Even Healthier.

We have all heard that a daily cup of antioxidant-rich coffee can pack some powerful health perks! Studies even suggest coffee can help ward off body ailments including type 2 diabetes, lower risk of developing certain kinds of cancer, lower rates of dementia and Alzheimer's, and a reduced risk of depression.

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How to Boost Your Immune System and Avoid Colds and Flu

In the United States, cold and flu viruses begin to increase during October and can last through May. That is eight long months of potential coughs, sniffles, sneezes, fevers and aches and pains.  

Have you ever noticed how some people seem to pick up a virus more often than others? Where do you stand on the spectrum: can you go through a cold and flu season without catching more than one mild cold or do you get hit harder with several viruses during the eight months? 

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How to Make Healthy Eating a Habit in 8 Simple Steps

Not everyone believes in the importance of nutrition and the connection between what you put in your mouth and how you feel. If they did, 1 out of 2 adults would not have a chronic health problem. On the other hand, many people do recognize the connection between nutrition and how you feel, but they do not know where to begin or how to break a non-nourishing eating cycle.

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