Posts in Nutrition
Make your Morning Coffee Even Healthier.

We have all heard that a daily cup of antioxidant-rich coffee can pack some powerful health perks! Studies even suggest coffee can help ward off body ailments including type 2 diabetes, lower risk of developing certain kinds of cancer, lower rates of dementia and Alzheimer's, and a reduced risk of depression.

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How to Make Healthy Eating a Habit in 8 Simple Steps

Not everyone believes in the importance of nutrition and the connection between what you put in your mouth and how you feel. If they did, 1 out of 2 adults would not have a chronic health problem. On the other hand, many people do recognize the connection between nutrition and how you feel, but they do not know where to begin or how to break a non-nourishing eating cycle.

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5 Superfoods You Should be Using In Your Smoothies

Experimenting with different superfoods can really boost the nutritional value of your smoothies and lifestyle. I recently hung a shelf in my kitchen displaying all of my go-to smoothie superfoods. It felt so great to use my never used label maker and get in a mode of organizing. Besides getting my superfoods organized in an aesthetically pleasing way, I use

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Why I Began Eating Red Meat AFTER Becoming Certified in Plant Based Nutrition...

For the last 15 years I have avoided most meats but mainly red meat and dabbled as a vegan for several months. When I did consume a meal with meat, I chose chicken or seafood making me mostly a “flexitarian” - a plant based diet with the occasional meat based item. I do not remember my exact reasons for a meatless lifestyle, but I think it was a combination of growing up on a strict midwest diet of meat and potatoes...

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