Posts in detox
5 Superfoods You Should be Using In Your Smoothies

Experimenting with different superfoods can really boost the nutritional value of your smoothies and lifestyle. I recently hung a shelf in my kitchen displaying all of my go-to smoothie superfoods. It felt so great to use my never used label maker and get in a mode of organizing. Besides getting my superfoods organized in an aesthetically pleasing way, I use

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Re-set Your Body and Mind by Going Alcohol-Free for 30 Days

This is not one of those blog posts you read where everyone has an immense life-changing moment after quitting alcohol for 30 days. To be honest, I did not feel much different at all and I felt a bit gypped initially. Surely, not having wine with dinner every night and fancy cocktails on the weekend would impact me in some way?? The truth is, it did but I did not recognize any real changes until after the thirty days was over and I re-introduced alcohol back in.

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