6-Month and 3-Month Programs
One-on-one Health Coaching
Private, one-on-one health coaching tailored to your specific needs, busy schedule, goals and concerns for sustainable growth, results and change. This program is best for someone who needs the tools, guidance, support, and knowledge to address health concerns, make long-lasting change in nutrition, lifestyle and overall health and well-being. We will work closely together building a relationship of trust and results. This program is also great for those clients needing extra support and accountability to reach their goals.
Not ready to commit to a program but want to have a conversation and start somewhere? During this hour-long discussion, we will go over whatever areas of your life that are important to YOU and what YOU want to address with your health questions or concerns. This is perfect for those wanting to talk about their health goals and receive the personal attention and tips they deserve to get started!
How the programs work:
6 month, 3 month and monthly programs
In person sessions in Raleigh, NC and/or
Via phone sessions
Via video sessions
(2) 50-minute coaching sessions per-month
Free welcome gift
personalized weekly support, inspiration and encouragement from Laura
Goal setting and accountability coaching for sustainable growth
Access to functional medicine lab testing to find out what toxicities need to be removed and to replace any deficiencies.
breakfast, lunch, snack, dinner and dessert recommendations customized for your body and lifestyle
morning rituals to start your day off positively
bedtime rituals for peaceful sleep
Connect the dots between who you are and who you want to be
Decipher your body’s unique needs
Stress management tools
Weight management strategies
Individualized fitness programs and exercises
Tips for improved blood pressure and cholesterol levels