Posts in keto
Crockpot Chicken Curry over Cauliflower Rice

As I wait in anticipation for my new Instapot to arrive, I decided to bust out my trusty crockpot in the meantime. Only 2 more days before I begin the "Whole 30" elimination diet for 30 days, but I wanted to experiment early with some Whole 30 recipes. This time last year I was traveling through Southeast Asia during the holidays so I decided to create an Asian inspired dish. 

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Non-Dairy No-bake Chocolate Coconut Cookies

I'm currently on a low sugar eating lifestyle, like so many of us (yay!). With that said, I get my sweet cravings sometimes like anyone else! Recently, I have been experimenting with non-dairy and low-sugar dessert options that would offer healthy fats, and I finally came up with a recipe I'm happy with! 

 

 
 
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Paleo Gingerbread Cookies

Who does not love fall time and the season of the changing leaves and pumpkin spice lattes.  Along with a modified ketogenic diet for healing, I have been on a huge spices kick recently including learning the health benefits of some powerful spices and herbs. Some of these spices include cinnamon and clove...both of which are incorporated in this recipe.  

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Dairy free Asparagus Cream Soup (Paleo/Keto friendly)

I was sitting at home one night wondering what to make for dinner as we all do. I decided to get creative with some ingredients that had been sitting in my fridge. This is where soups shine and you can make just about anything with some broth, veggies and a blender!  I created a non-dairy cream of Asparagus soup on the fly and was very pleasantly surprised at the final product!

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Low Carb, Dairy Free Avocado Egg Muffins

I've been on a low carb modified Keto diet for healing purposes for 2 months now. I've been itching for some new and easy meal recipes that would fit a low-carb lifestyle but continue to offer energizing vitamins (insert veggies) and powerhouse foods (insert avocado and garlic).  These avocado egg muffins ...

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