1-ON-1 INTEGRATIVE HEALTH PROGRAMS

What Is The One Change You Are Truly Wanting To Make, But You Are Still Struggling With?

Wherever you are on your health journey, as an Integrative health coach & practitioner, my goal is to help you to achieve the long-lasting results you want in chronic heath concerns, nutrition, digestive health, hormone balance, energy, weight-loss and lifestyle wellness for LONG-TERM health.

Integrative Health is all about addressing the whole person, not dividing up their symptoms into a dozen unconnected subcategories.

  • Integrative Health is both preventative and individualized. 

  • Laura uses state of the art science based functional medicine lab testing and protocols to address underlying root causes to body symptoms and imbalances.

  • Laura looks at the whole person and their story in order to create an individualized plan of action and care for optimal results

  • Integrative Health is preventative and root causal based health.

  • Laura addresses the mind, body and spirit and the connection to chronic health concerns.

  • Laura works with her wellness clients as co-equal partners in attaining wellness.

  • Laura meets clients where THEY are at on their health journey.


    FUNCTIONAL MEDICINE LABS & TESTING TO ADDRESS BODY IMBALANCES

  • Full Hormones Testing Including Thyroid, Vitamin D, Ha1C and Others

  • Digestive and Gut Health Testing

  • Heavy Metals and Toxicity Testing

  • Food Sensitivities

  • Metabolic Testing (OAT)

  • Mold Mycotox Testing

    LIFESTYLE MEDICINE

  • Stress Reduction

  • Mindfullness

  • Connection

  • Sleep Patterns

  • Holistic Health Coaching

  • Lifestyle Coaching

    NUTRITION COUNSELING

  • A person’s nutrition can alter their entire life. Tailored Nutrition counseling is provided based on the individual person, their health concerns and lifestyle.

    EMPHASIS ON STEALTH PATHOGENS

  • Stealth pathogens are any pathogenic microorganisms that remain in your body by hiding — usually by misdirecting or suppressing your immune system and have been linked with several body imbalances such as:
    * Autoimmune Disease
    * Fibromyalgia
    * Chronic Fatigue
    * Mood Disorders
    * Digestive Health

    10 Signs You Might Need an Integrative Health Practitioner & Holistic Health Coach

    1. You Struggle to follow through with your health and wellness goals.
    2. You have been to countless doctors who tell you, you are fine and nothing is wrong.
    3. You have cravings that you don’t know how to handle.
    4. You want to make changes in your health and life, but do not know where to begin.
    5. You are stressed our with family, life or work responsibilities.
    6. You have been dealing with a chronic health concern or concerns.
    7. You don’t have enough time for yourself.
    8. You are struggling with fatigue or anxiety.
    9. You want to address your health concerns naturally and get to the root cause.
    10. You want to find more joy and zest for life.  

What’s An Integrative Health Practitioner?

10 and 6 SESSION PROGRAMS FOR PERSONAL HEALING

This program is best for someone who needs the tools, guidance, support, and knowledge to address chronic health concerns, make long-lasting change in nutrition, lifestyle and overall health and well-being. We will work closely together building a relationship of trust and results. This program is also great for those clients needing extra support and accountability and to address specific body imbalances to reach their goals. Programs include 1 session per month and are tailored to your specific needs, busy schedule, goals and health concerns for sustainable growth, results and change.

Ten (10) or Six (6) 60-Minute
Tele health Sessions

YOU GET :

* Welcome Gift!

* Weekly message support in between sessions for extra support, accountability and guidance.

* Complimentary enrollment to the "Weekly Health Tips Program" for extra support & momentum

* 1 Complimentary distant reiki energy healing sessions

* 1 Complimentary Functional Medicine Lab (Minerals and Metals Test)

* Set of complete sessions notes.

* Goal setting, mentoring and accountability coaching in nutrition, emotional balance, movement and lifestyle as well as Functional Medicine protocols.

* Specific and tailored protocols for your needs.

* Access to at home functional medicine lab testing to address the root cause of your health concerns.

* Personalized Functional Medicine protocols based on lab results.

* Breakfast, lunch, snack and dinner recommendations customized for your body, goals and lifestyle.

* Time management tools.

* Stress management and mindfulness tools.

* Weight management strategies tailored to your body.

Please speak with Laura Pounds, IHP for more program options not listed on the website. For more information on all programs, services and to address your questions and concerns please schedule your 60-minute Integrative Health Assessment.

  • "I was experiencing lots of stomach pain, lower back pain and anxiety. By working with Laura, I was able to find the sources and root cause of all my issues and then heal each one. Laura helps you get your power back. The power of your mind, body and soul and the incredible things it can do for you when properly nurtured, tended to and fueled. I thank the Universe that she exists!"

    -LB

  • "Laura’s expertise, experience, accessibility and encouraging style has made all the difference to me in my health journey. She has been my expert, my coach, and my cheerleader. Laura’s integrated and tailored approach has truly helped me heal. She takes into account my symptoms and lifestyle patterns and makes recommendations based off of science as well as what she knows about my body and personality. Healing is not a linear journey, yet it is a personal one, and Laura provides a supportive environment that has helped me make big strides forward during my time with her. There is no blame or shame if I get off track; only encouragement to get back in the saddle and try again. She helps to make the protocols feel doable instead of intimidating. Her 1% improvement mindset has taught me that every little good thing that I do for my body is making a positive difference."

    -Caroline

  • "Laura is so awesome! She is kind and patient. I needed someone who knew what they were talking about. Someone who does the work, the research, to help clients heal from sometimes seemingly mysterious ailments. Having Laura along the way on your healing journey, is absolutely worth every penny spent. You will not regret working with her!"

    -Candace

  • "After working with Laura, I am more attuned to my body’s cues on a daily basis, and more accepting of its natural fluctuations. Especially during the pandemic, I have been able to feel safe in my own body and cared for by myself which is both comforting and empowering."

    -Amanda