THE 7-21 DAY FM DETOX
BENEFITS OF DETOX
Hit your body reset button with a state of the art, 3rd party tested 7, 14 Or 21 - Day Functional Medicine Detox. This is the same functional medicine detox I use myself and In my practice.
Each Detox Includes:
1 Free 30-Minute Session With Laura Prior To Your Detox.
1 Free Detox Guide + 25 Detox Recipes.
Functional medicine detoxes provide your body with the opportunity to thrive, not simply survive (and feel amazing!). The beautiful thing is that once you detox toxins that your body has stored for a lifetime, you help return the entirety of your internal systems to their optimal working order.
No matter where you are physically, emotionally, or mentally, now is the time to take your health into your own hands. This 3rd party tested Functional Medicine detox is the first step is resetting your body, hormones, energy, weight-loss, removing toxins and getting the best jump start to achieving your ultimate health goals. This is the very same functional medicine detox we do seasonally as a group, and is what helped me begin to overcome my digestive issues, extreme fatigue and stubborn weight-loss.
This is a state of the art true functional medicine detox for body healing and change. The problem with diets, juice cleanses, and strict fasts are that they never address the underlying cause of why you can't lose weight, keep it off, and take back your health & vitality. They're simply missing the key factors needed for detox.
WHAT DO YOU GET :
Detox Kit +
One (1) 30-minute coaching call with Laura both before you start the detox to discuss goals and health concerns and any potential adjustments for your body.
1 Detox guide with detailed Q and A, information, a toxicity quiz as well as detox friendly recipes.
7 days of detox support emails
7 Day Detox: $129
For a quick health reset, choose the 7-Day Detox.
14 Day Detox: $220
For deeper healing or to lose up to 10 lbs, choose the 14-Day Detox.21 Day Detox: $289
For ongoing health issues, if this is your first functional medicine detox, choose the 21 day detox.
WHAT’S IN IT?
Who Should + Shouldn’t Detox?
SHOULD
Anyone looking to improve their overall health + well-being.
Anyone looking to experience any of the detox benefits
Anyone who wants to dive deep into gut cleansing or start any other protocol
Anyone who wants to lose weight the healthy way
SHOULDN’T
** Check with your healthcare provider if any of these relate to you.
You are pregnant or breastfeeding
You’re under 18 years old
You have liver or kidney disease
You have gallbladder conditions
You have appendicitis
You have an eating disorder
You have type 1 diabetes
Or are taking a medication that counteracts an ingredient in the detox.
What Is It?
This 3rd party tested, GMP certified Detox is a comprehensive detoxification program that allows your body 7, 14 or 21 days to reset and remove harmful toxins from your body. These toxins can cause weight gain, bloating, dry skin, brain fog, mood disorders, and hormone imbalances. The results from the 7-Day detox have been shown to improve many of these issues in most people.
What To Eat?
The detox was created to be free of all major allergens including gluten, dairy, soy, egg, and nuts. The detox is also caffeine free and is made with pea/rice protein so it is also vegan/vegetarian. It has also been 3rd party tested for purity and contains no heavy metals
It is best not to cook in oil, but instead, either steam, bake, broil, slow cook, or sauté (pan-fry) in a little water to prevent sticking. You may then add 1-2 TBSP of olive oil as a dressing along with a squeeze of lemon.
You should be consuming about 80-100oz of water each day throughout the detox. Much of this will be from the Detox shakes themselves (each one is about 20-24 ounces). Additional water is only needed if you feel thirsty.
No caffeine if possible. If you are having extreme caffeine withdrawals you can have 1 cup of black coffee or tea.
No exercise days 1 & 2 besides walking.
MEAL PLAN
How To Prepare For The Detox?
Get plenty of rest leading up to the detox
Drink plenty of filtered water before and during the detox
For those who consume a lot of caffeine or alcohol, slowly start to cut back
have your lunch and dinner meals planned for day 3 so you are prepared to reintroduce food on day 3
Why Is Detoxification Important?
A functional medicine detox can set the stage for long-lasting healthy choices. It goes beyond losing weight, and helps your body perform at it’s best allowing you to feel your best. The body has to deal with all the substances to which we are exposed — from our food to environmental chemicals, hormones, pesticides, and so on. Our liver is the major organ of detoxification, and there are a host of specific detoxification pathways that help keep the body unencumbered from toxic accumulation. Our body does this naturally, but due to the growing toxic world we live in and exposure to 77,000 man made chemicals in the US alone, our bodies, liver and other organs are often over-burdened with a continuous stream of toxins and not able to perform its function at optimal level. This body toxicity results in you not performing optimally and can lead to some of the many symptoms below.
Benefits from the functional medicine detox:
• Decreased bloating and water retention
• Reduced brain fog and better concentration
• Weight loss
• Rebalanced hormones and blood sugar
• speed up metabolism
• Increased energy
• better mood
• better skin
• Decreased inflammation and pain
Common Symptoms The First Few Days Of Withdrawal From The Toxins During A Detox.
The following symptoms are very common at the beginning of the program and should dissipate within the first few days. Don’t worry, these symptoms are indicative that your body is eliminating toxins and are a good sign!
bad breath
constipation
achy, flu-like feeling
fatigue
headache
hunger
irritability
itchy skin
nausea
offensive body odor
sleep difficulties (too much or too little)
How To Know If You Are Toxic?
Some examples of what might indicate a toxic system are:
Constipation
persistent headaches, muscle aches and muscle fatigue
consuming large amounts of swordfish, tuna, shark, etc into diet
mercury fillings and dental amalgams
food allergies and sensitivities
inability to lose weight
consistent bloating or gas
Heartburn or GERD
hormonal imbalances and consistent use of hormone replacement such as “the pill” or progesterone cream.
Insomnia or sleep disorders
consistent use of NSAID’s such as ibuprofen
skin abnormalities such as acne, rosacea, or eczema
Lower energy in the afternoon or tired after meals, especially lunch
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.