Health & Wellness Blog
Stay Nourished With Laura
8 Underlying Root Causes For Sugar Cravings
We know the damage that regular processed sugar consumption can do to the body (and mind!) But, it's not always a question about willpower.
How to Set, Keep, and Achieve Goals
When you set clear and quantifiable goals, your choices and actions take on new significance…
How To Solve Your Sleep Challenges
Sleep is critical to your health, wellbeing and the aging process. Simply put, you cannot heal and feel well if you cannot sleep…
7 Physical Signs Of Nutrient Deficiencies
It's reported 90% of Americans have at least one nutritional deficiency. Optimal vitamins and minerals are required by the body to eliminate toxins…
Scale Won’t Budge? Deeper Root Causes of Uncontrolled Weight Gain & Weight Loss Resistance
Much of the time, we can reach a healthy weight by eating well, reducing inflammatory foods and incorporating regular exercise…
The Top 5 Underlying Root Causes Of Gut Based Issues
If your digestive system is not working at a optional rate, than it means your immune system is not functioning as well as it should…
How to Boost Your Immune System and Avoid Colds and Flu
Anxiety is most definitely not black and white and affects people in a range of ways, often depending on the nature of the anxiety…
11 Foods To Help Fight Inflammation
Researches can trace just about every type of chronic illness back to inflammation within the human body…
Make your Morning Coffee Even Healthier.
We have all heard that a daily cup of antioxidant-rich coffee can pack some powerful health perks!…
Health Benefits of Reflexology And Cupping
Two forms of holistic “self-care” that are often overlooked are foot reflexology and cupping.
Should You Eat Organic? Sometimes - and Here is Why
Eating fresh fruits and vegetables is the best way to obtain the nutrients our bodies need for optimum health, but the pesticides used in conventional farming does remain a major health concern…
Inflammation Part 1 - Foods That Reduce Chronic Inflammation
We all know what pain feels like i.e., a sharp pain from a stomach cramp, a stinging pain from a bug bite or a throbbing pain from pulling a muscle…
How to Make Healthy Eating a Habit in 8 Simple Steps
Not everyone believes in the importance of nutrition and the connection between what you put in your mouth and how you feel…
How I Quit Smoking in 5 Simple Steps. These Work For Any Addictive Behavior.
Today marks day 365 as a non-smoker after being a pack-a-day smoker for 15 years. A year ago, I could have only hoped this day would come, but I could not be certain…
Top 5 Clean & Green Skincare Swaps You Should Make
Part of being a woman (or man, for that matter) is that we are inundated with skincare and beauty products that promise to make us forever young and wrinkle-free with the whitest teeth and softest skin in the land.
Nourish Yourself By Elevating Your Health
Laura is a Board certified Integrative Health Practitioner, Holistic Health Coach and Reiki Energy Healer. Laura uses her training in state of the art functional medicine lab testing, health coaching and energy healing to create a true Integrative mind, body and spirit practice to address chronic health concerns and facilitate sustainable health, happiness and well-being once and for all.
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